Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm up
4 Sets
200m Run
10 PVC Deadlifts
5 Push Ups
Skill
Deadlifts
Adding a little more weight today
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
15 Ball Slams
15 Sit Ups
15 Lunges