Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8:00 AMRAP
30-second Air bike
10 Heel Toe Rocks
4 Box Step/Jump Overs
10 Plate Floor Press
Metcon (3 Rounds for time)
3 sets
15/12 Calorie Air Bike
15 Box Step Overs (24/20)
20 Elevated Push Ups
15 Box Step Overs (24/20)
15/12 Calorie Air Bike
-2:00 rest between sets-
Cool Down
2:00 Walk
10 Scorpion Stretch (5/side)
1:00 Foam roll calves (each side)
1:00 Foam roll quads (each side)