Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8:00 AMRAP
30-second Air Bike or Bike Erg
5 Cat/Cows
5 Abmat Situps
5 Kettlebell Deadlifts (build across)
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
500/400m Bike Erg or 15/12 calorie Air Bike
9 Abmat Situps
9 Kettlebell Deadlifts (53s/35s)
Cool Down
2:00 Walk
Mobility: 1:00 (each)
Seal Pose
Child’s Pose
Side Child’s Pose (each side)