Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 rounds
1 minute on air runner
3 Inch worms
10 Lunges
10 Line hops
Skill
-Jump rope
-V-ups
Metcon (AMRAP – Reps)
5 rounds
30 seconds jump rope
30 seconds alternating v-ups
30 seconds air squats
30 second rest