Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
1:00 machine
5 Air squats
5 Good mornings
5 Light Dball to shoulder each side (or Plate Ground to Overhead)
Metcon (AMRAP – Reps)
4 sets
2:00 AMRAP
15/12 Calorie Machine
Max Sandbag/Dball Cleans or Plate Ground to Overhead
-rest 2:00 between sets-
Cool Down
2:00 Walk
Mobility: 1:00 (each)
Seal pose
15 Open book R/L
Couch stretch R/L