Mayhem Affiliate – Spin – Wed, Mar 11

Crossfit Lillington – Mayhem Affiliate – Spin

Metcon (Distance)

Bike Erg Workout

Warm Up:

5 Min at RPE3

4 Sets

9 Min at 80RPM

1 Min Easy Spin

*No rest between reps or sets.

Cool Down:

5 Min at RPE3