Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 rounds
Air runner 1 minute
10 Lunges
10 Alternating V-ups
Skill
-Rope climbs or jump rope if it’s not too crowded
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
Sled push 10 yards
8 crunches
10 standing cross over toe touches
Sled push 10 yards