Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
1:00 Machine
10 Ankle circles R/L
10 Heel to toe rock
20 Jump rope
7 Wall balls
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
10/8 Calorie Air Bike
10 Wall Balls
50 Single Unders
Cool Down
2:00 Walk
Mobility: 1:00 (each)
Couch Stretch
Standing toe touch
Child’s pose