Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
10 PVC Good Mornings
5 Inch Worm with Push Up
100m Run
5 Burpees
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
10 DB Deadlift
5 Ring Dips
25′ DB Walking Lunge
5 Ring Dips
We should be looking for continues movement on this workout. Nothing should cause you to slow down.