Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
6:00 AMRAP
:30 Ski or Row
10-second Hang from Pull-up Bar
6 Dumbbell Shoulder Press (light)
6 Hanging Knee Raises
Metcon (AMRAP – Rounds and Reps)
8:00 Amrap
30/27 Calorie Ski or Row
30 Hanging Knee Raises
30 Dumbbell Push Press
-Rest 5:00-
8:00 AMRAP
30/27 Dumbbell Push Press
30 Hanging Knee Raises
30 Calorie Ski or Row
Warm-up
2:00 Walk
Mobility: 1:00 (each)
Child’s Pose
Couch Stretch