Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
4 minutes on air runner
-into-=
Animal walks
Skill
Handstand walking
Rowing
Metcon (AMRAP – Rounds and Reps)
8 minute partner AMRAP
Partner 1 Rows while partner 2 handstand walks 10 yards (bear crawl, or spider walk for scale) 10 squats at 10 yard line then handstand walk back and switch.
Game
Team vote on game