Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
6 Minute AMRAP
20 Jumping Jacks
10 Squats
20 Arm Circles
10 Pushups
Skill
Agility Ladders
Working through different agility drills to get ready for our run today.
Metcon (AMRAP – Rounds and Reps)
Part 1: 5 Minute Run max Distance
Part 2: 6Minute AMRAP
10 Burpees
50m Sprint
10 Squats
50m Sprint
Part 1: Goal is to have constantpace and try to maintain throughout run.
Part 2: Should be hard! Pushing the pace and making each round as fast as possible. Even Splits is what we are looking for.