Crossfit Lillington – Mayhem Affiliate – Running
()
Metcon (Time)
Run Workout
2 Sets
75m at RPE10, 100m Walk
100m at RPE10,, 100m Walk
125m at RPE10,, 100m Walk
100m at RPE10,, 100m Walk
*Rest 3 minutes between sets.
Cool Down
400m walk