Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
5 Sets:
30 Sec Mod (85rpm)
30 Sec Easy Recovery
*No rest between sets.
-Rest 1 Min-
4x (20 Sec Standing Sprint on HIGH Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
4x (20 Sec Standing Sprint on HIGHER Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
4x (20 Sec Standing Sprint on HIGHEST Damper, 40 Sec Easy Recovery)
2 Min Easy (65-70 RPM)
-Rest 1 Min-
5 Sets
30 Sec Mod (85 RPM)
30 Sec Easy Recovery
*No rest between sets.
Total: 30 Min