Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
20 Burpees
1000/800m Bike
40 Alternating Hang Clean& Jerks (50/35)
1000/800m Bike
200 box step ups
20 Burpees
1000/800m Bike
40 Alternating Hang Clean& Jerks (50/35)
1000/800m Bike