Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
4 minutes on assault runner
-into-
Animal walks
Skill
Sand bag rolls (or wallball)
Sand bag deadlift
Metcon (AMRAP – Rounds and Reps)
8 minute partner AMRAP
Sand bag roll 10 yards
10 burpees
Sand bag roll 10 yards
(substitute with wall ball)
Game
Dodgeball