Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
2 sets:
10 PVC Pass Throughs
10 PVC Around the Worlds (Left/Right)
-Into-
2 Rounds
1:00 Bike
10 Deadbugs
8 Shoulder Taps in a plank
8 Alternating V-ups
Metcon (Time)
Teams of 2
For Time:
7000/6000m Bike Erg OR 210/170 calorie Air Bike
P-1 Bike
P-2
100ft Sled Push (or 50ft Walking Lunge)
10 Plank Shoulder Taps
16 Alternating V-Ups
-switch when the Alternating V-Ups are completed-
Cool Down
2:00 Walk
Mobility: 1:00 (each)
Open book R/L
Elevated Standing Hamstring Stretch R/L
Toe Elevated Calf Stretch R/L