HOW LONG HAVE YOU BEEN IN CROSSFIT?  since 2008

FAVORITE GIRL WOD: Fran (its a love/hate relationship)

SOMETHING YOU ARE PROUD OF: Learning butterfly pull-ups

SOMETHING I AM WORKING ON: Learning  more and more of the techniques for Olympic lifting 

PIECE OF ADVICE: Consistency and proper technique make the biggest gains in the long run, don’t go too hard, too fast.