CrossFit – Thu, Mar 9
Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 […]
Author: tmurch17
CrossFit Compete – Thu, Mar 9
Crossfit Lillington – CrossFit Compete View Public Whiteboard NCCOMPETE MEMO REST DAY […]
Thursday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
CrossFit – Wed, Mar 8
Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM […]
CrossFit Compete – Wed, Mar 8
Crossfit Lillington – CrossFit Compete View Public Whiteboard NCCOMPETE MEMO Complete full […]
Wednesday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
CrossFit Compete – Tue, Mar 7
Crossfit Lillington – CrossFit Compete View Public Whiteboard NCCOMPETE MEMO Complete full […]
CrossFit – Tue, Mar 7
Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 […]
Tuesday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
CrossFit Compete – Mon, Mar 6
Crossfit Lillington – CrossFit Compete View Public Whiteboard NCCOMPETE MEMO Repeat 23.3!