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Crossfit Lillington – FIT Warm-up FIT Warm Up 3 (No Measure) 10 […]
Author: tmurch17
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Crossfit Lillington – CrossFit Weightlifting Deadlift (Heavy Set of 3 ) * […]
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Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 15 Minute Walk/Jog: Jog […]
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Crossfit Lillington – FIT Warm-up FIT Warm Up 2 (No Measure) :30 […]
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Crossfit Lillington – CrossFit General Fitness Metcon (Time) 5 Rounds: 20 Kettlebell […]
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Crossfit Lillington – FIT Warm-up FIT H2 Warm UP (No Measure) 3 […]
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Crossfit Lillington – FIT General Fitness FIT H2 Warm UP (No Measure) […]
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Crossfit Lillington – CrossFit General Fitness Metcon (AMRAP – Rounds and Reps) […]
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Crossfit Lillington – FIT Warm-up FIT Warm Up 2 (No Measure) :30 […]
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Crossfit Lillington – CrossFit General Fitness Metcon (Time) 5 Rounds: 21 Wallballs […]