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Crossfit Lillington – CrossFit Metcon Metcon (Time) On the 3:00 x 5 […]
Author: tmurch17
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Crossfit Lillington – FIT General Fitness Warm-up (No Measure) 3 Min Bike […]
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Crossfit Lillington – CrossFit General Fitness Metcon (20 Rounds for reps) “Hang […]
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Crossfit Lillington – FIT Warm-up FIT H2 Warm UP (No Measure) 3 […]
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Crossfit Lillington – CrossFit General Fitness Metcon (5 Rounds for time) “Road […]
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Crossfit Lillington – FIT General Fitness Warm-up Warm-up (No Measure) 3 Min […]
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Crossfit Lillington – CrossFit Weightlifting Strict Press (5-3-1) Build to Heavy Sets […]
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Crossfit Lillington – FIT General Fitness Warm-up (No Measure) WARM UP: 10 […]
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Crossfit Lillington – CrossFit General Fitness Metcon (3 Rounds for reps) “Frank […]
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Crossfit Lillington – FIT General Fitness Warm-up (No Measure) 3 Min Bike […]