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Crossfit Lillington – FIT Welcome to FIT Warm-up Warm-up (No Measure) 400 […]
Author: tmurch17
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Crossfit Lillington – CrossFit Metcon Metcon (6 Rounds for time) On the […]
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Crossfit Lillington – CrossFit It’s Baby Shower Day! Metcon Metcon (Time) -Teams […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) 21-15-9 Left-arm kettlebell snatches Right-arm […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: Run 800m 70 […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: 50 Box Jumps […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: 50 Box Jumps […]
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Crossfit Lillington – CrossFit Metcon () Metcon (Time) For Time 12 Days […]
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Crossfit Lillington – CrossFit Metcon Single-dumbbell overhead squat (5-5-5-5-5) Bench Press (3-3-3-3-3) […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) For time: Row 800 meters […]