CrossFit Compete – Wed, Oct 5
Crossfit Lillington – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No […]
Author: tmurch17
Wednesday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
NCX – Tue, Oct 4
Crossfit Lillington – NCX View Public Whiteboard Warm-up AMRAP x 8 MINUTES […]
CrossFit – Tue, Oct 4
Crossfit Lillington – CrossFit View Public Whiteboard Warm-up 3-4 ROUNDS (Time Permitting) […]
CrossFit Compete – Tue, Oct 4
Crossfit Lillington – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 […]
Tuesday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
CrossFit Compete – Mon, Oct 3
Crossfit Lillington – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP […]
CrossFit – Mon, Oct 3
Crossfit Lillington – CrossFit View Public Whiteboard Warm-up 2 ROUNDS :40 Cal […]
NCX – Mon, Oct 3
Crossfit Lillington – NCX View Public Whiteboard Warm-up 3 ROUNDS 15/12 Cal […]
Monday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]