March 2, 2026Uncategorized Mayhem Affiliate – At Home – Mon, Mar 2 Crossfit Lillington – Mayhem Affiliate – At Home Moms Mods and Scaling/Sub […]
March 2, 2026Uncategorized Mayhem Affiliate – Burgener Strength – Mon, Mar 2 Crossfit Lillington – Mayhem Affiliate – Burgener Strength () Scaling and Substitution […]
March 2, 2026Uncategorized Mayhem Affiliate – Teens – Mon, Mar 2 Crossfit Lillington – Mayhem Affiliate – Teens Warm-up Movement Prep/Activation: 9:00 AMRAP […]
March 2, 2026Uncategorized Mayhem Affiliate – Running – Mon, Mar 2 Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) 2x (600m […]
March 2, 2026Uncategorized Mayhem Affiliate – Bodybuilding – Mon, Mar 2 Crossfit Lillington – Mayhem Affiliate – Bodybuilding Functional Pump – Upper Press […]
March 2, 2026Uncategorized A Mayhem Affiliate – Mon, Mar 2 Crossfit Lillington – A Mayhem Affiliate Warm-up Warm-up (No Measure) Movement Prep/Activation: […]
March 2, 2026Uncategorized Mayhem Affiliate – L.I.F.E. – Mon, Mar 2 Crossfit Lillington – Mayhem Affiliate – L.I.F.E. Warm-up 2:00 Row -into- 3 […]
March 1, 2026Uncategorized Mayhem Affiliate – At Home – Sun, Mar 1 Crossfit Lillington – Mayhem Affiliate – At Home Sunday Flow or Sunshine […]
March 1, 2026Uncategorized Mayhem Affiliate – Monthly Challenge – Sun, Mar 1 Crossfit Lillington – Mayhem Affiliate – Monthly Challenge March Push Pull Challenge […]
March 1, 2026Uncategorized A Mayhem Affiliate – Sun, Mar 1 Crossfit Lillington – A Mayhem Affiliate Workout Option 1 Warm Up (No […]