Wednesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PARTNER AMRAP – 4 […]
Author: tmurch17
Tuesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) :30 Single Unders :30 […]
2/10
Crossfit Lillington – FIT Weightlifting Deadlift (1X5) Building to a heavy set […]
Monday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Minute Row (1 […]
Saturday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3:00 Bike → :20 […]
2/7
Crossfit Lillington – FIT Weightlifting Front Squat (7X3 @ 60-65%) EMOM set […]
Friday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES […]
Thursday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 ROUND […]
2/5
Crossfit Lillington – FIT Weightlifting Shoulder Press (7X3 @ 60-70%) EMOM 7 […]
Wednesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 […]