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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Before warmup, grab a […]
Author: tmurch17
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Crossfit Lillington – FIT Weightlifting Overhead Squat (4×4) Building Metcon Metcon (AMRAP […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Set up a bike […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 Lunges […]
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Crossfit Lillington – FIT Metcon Metcon (Time) 100 singles 15 air squats […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Grab a 10# plate […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 4 Minutes: 1-2-3-4…etc (add […]
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Crossfit Lillington – FIT Weightlifting Single Arm Dumbell Press (EMOM 10) Complete […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **When you arrive please […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds each: Single […]