Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Coach and athlete choice […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Coach and athlete choice […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200 Meter Run 30 […]

Crossfit Lillington – FIT Weightlifting Deadlift (1X3) Building to a heavy set […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Line Drills: Quad Stretch […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds at Each […]

Crossfit Lillington – FIT Weightlifting Back Squat (1X3 ) Metcon Scaled Annie […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Weightlifting Overhead Squat (1×3) […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Row […]

Crossfit Lillington – FIT Accessory Work Metcon (No Measure) 5 rounds for […]