October 18, 2019October 18, 2019Uncategorized 320 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Single Unders […]
October 17, 2019October 17, 2019Uncategorized 319 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) General Warm-Up 3 Minutes […]
October 16, 2019October 15, 2019Uncategorized Child’s Play Crossfit Lillington – FIT Gymnastics Handstand Progressions (10 min EMOM) Option 1: […]
October 16, 2019Uncategorized 318 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy row […]
October 15, 2019Uncategorized 317 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Single Unders […]
October 14, 2019Uncategorized 316 Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 30 Seconds Mountain Climbers […]
October 14, 2019Uncategorized 316 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Mountain Climbers […]
October 12, 2019October 12, 2019Uncategorized 315 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) ## LOGISTICS * If […]
October 11, 2019Uncategorized 20.1 Crossfit Lillington – FIT Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 […]