12/13
Crossfit Lillington – FIT Jackie (Time) For Time: 1000m Row 50 Thrusters, […]
Author: tmurch17
363
Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 200 Meter Run 30 […]
366
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Sets 30 Seconds […]
365
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200 Meter Run 30 […]
364
Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Coach and athlete choice […]
364
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Coach and athlete choice […]
363
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200 Meter Run 30 […]
12/9
Crossfit Lillington – FIT Weightlifting Deadlift (1X3) Building to a heavy set […]
362
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Line Drills: Quad Stretch […]
362
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds at Each […]