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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds each Single […]
Author: tmurch17
11/11
Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]
340
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Jumping Jacks […]
339
Crossfit Lillington – CrossFit Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” […]
338
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]
11/8
Crossfit Lillington – FIT Weightlifting Tempo Backsquat (6 x 3) 32X1 Metcon […]
337
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) General Warm-Up 3 Minutes […]
11/6
Crossfit Lillington – FIT Weightlifting Power Snatch (6 x 3) Metcon Metcon […]
336
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 40 Seconds Double Under […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds PVC Pass […]