Crossfit Lillington – CrossFit Weightlifting Back Squat (Build to Heavy Set of […]

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Crossfit Lillington – CrossFit Warm-up Metcon (No Measure) With a Buddy AMRAP […]

Crossfit Lillington – FIT Warm-up Metcon (No Measure) 10 of each: Walking […]

Crossfit Lillington – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP ## […]

Crossfit Lillington – CrossFit General Fitness No 11 am class Monday, March […]

Crossfit Lillington – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP […]

Crossfit Lillington – CrossFit General Fitness Metcon (No Measure) “Goat Day” On […]

Crossfit Lillington – FIT Warm-up FIT Warm UP 1 (No Measure) 10 […]

Crossfit Lillington – CrossFit Weightlifting Overhead Squat Work to a Heavy Single15 […]