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Crossfit Lillington – FIT General Fitness Warm-up (No Measure) WARM UP: 10 […]
Author: tmurch17
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Crossfit Lillington – CrossFit General Fitness Metcon (3 Rounds for reps) “Frank […]
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Crossfit Lillington – FIT General Fitness Warm-up (No Measure) 3 Min Bike […]
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Crossfit Lillington – CrossFit General Fitness Metcon (Time) 3 Rounds: 21/15 Calorie […]
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Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 3 minute brisk walk […]
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Crossfit Lillington – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP […]
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Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 3 Minutes on Bike […]
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Crossfit Lillington – FIT Homework Day Warm-up Warm-up (No Measure) 3 minute […]
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Crossfit Lillington – CrossFit Weightlifting Build to Heavy Front Squat Complex 1 […]
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Crossfit Lillington – FIT Welcome to FIT Warm-up Warm-up (No Measure) 400 […]