Crossfit Lillington – FIT Weightlifting Bulgarian Split Squat (4X4) 4 reps on […]

Crossfit Lillington – CrossFit Warm-up () General Fitness Officer Stephen Carr (Time) […]

Crossfit Lillington – FIT Jackie (Time) For Time: 1000m Row 50 Thrusters, […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 200 Meter Run 30 […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Sets 30 Seconds […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200 Meter Run 30 […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Coach and athlete choice […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Coach and athlete choice […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200 Meter Run 30 […]

Crossfit Lillington – FIT Weightlifting Deadlift (1X3) Building to a heavy set […]