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Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: 50 Box Jumps […]
Author: tmurch17
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Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: 50 Box Jumps […]
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Crossfit Lillington – CrossFit Metcon () Metcon (Time) For Time 12 Days […]
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Crossfit Lillington – CrossFit Metcon Single-dumbbell overhead squat (5-5-5-5-5) Bench Press (3-3-3-3-3) […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) For time: Row 800 meters […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) 3 Rounds for time: 30 […]
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Crossfit Lillington – CrossFit Metcon Metcon (Time) “12/25/18” In honor of the […]
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Crossfit Lillington – CrossFit 12 Girls 4.12 Nancy (Time) 5 Rounds for […]
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Crossfit Lillington – CrossFit 12 Girls 4.11 Fran (Time) 21-15-9 Thrusters, 95# […]
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Crossfit Lillington – CrossFit 12 Girls Recovery/Make Up Metcon Metcon (No Measure) […]