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CrossFit Lillington
  • Home
  • Start Here
    • Getting Started/Pricing
    • What is CrossFit?
    • Free No-Sweat-Intro
  • About Us
    • Our Trainers
      • Joey Smith
      • April Smith
      • Virginia Taylor
      • Autumn Dowd
      • Dakota Snyder
      • Tim O’Kane
      • Layne Taylor
      • Tad Smith
    • Testimonials
  • Programs
    • CrossFit
    • CrossFit Littles
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    • Contact Us
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CrossFit Lillington

Category: Uncategorized

January 31, 2023Uncategorized

CrossFit – Tue, Jan 31

Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) RUNNING […]

January 31, 2023Uncategorized

CrossFit Compete – Tue, Jan 31

Crossfit Lillington – CrossFit Compete View Public Whiteboard NCCOMPETE MEMO Complete full […]

January 31, 2023Uncategorized

Tuesday

Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]

January 30, 2023Uncategorized

Monday

Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]

January 30, 2023Uncategorized

CrossFit Compete – Mon, Jan 30

Crossfit Lillington – CrossFit Compete View Public Whiteboard NCCOMPETE MEMO Complete full […]

January 29, 2023Uncategorized

Sunday

Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]

January 29, 2023Uncategorized

CrossFit – Sun, Jan 29

Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 […]

January 29, 2023Uncategorized

NCCOMPETE – Sun, Jan 29 – REST DAY

Crossfit Lillington – CrossFit Compete View Public Whiteboard

January 28, 2023Uncategorized

Saturday

Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]

January 28, 2023Uncategorized

CrossFit – Sat, Jan 28

Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM […]

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