Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PARTNER AMRAP – 4 […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) :30 Single Unders :30 […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Minute Row (1 […]

Crossfit Lillington – FIT Weightlifting Deadlift (1X5) Building to a heavy set […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3:00 Bike → :20 […]

Crossfit Lillington – FIT Weightlifting Front Squat (7X3 @ 60-65%) EMOM set […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 ROUND […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 […]

Crossfit Lillington – FIT Weightlifting Shoulder Press (7X3 @ 60-70%) EMOM 7 […]