11/15
Crossfit Lillington – FIT Scaled Annie (Time) 150-120-90-60-30 Single Unders 50-40-30-20-10 Sit-Ups
Category: Uncategorized
344
Crossfit Lillington – CrossFit Warm-up (No Measure) 60 Seconds Easy Row Active […]
343
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Push-up to […]
Makeup Day!
Crossfit Lillington – FIT “Bring Sally Up” (No Measure) Metcon Metcon (Time) […]
342
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike […]
11/11
Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]
341
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds each Single […]
11/11
Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]
340
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Jumping Jacks […]
339
Crossfit Lillington – CrossFit Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” […]