Crossfit Lillington – FIT Weightlifting Tempo Backsquat (6 x 3) 32X1 Metcon […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) General Warm-Up 3 Minutes […]

Crossfit Lillington – FIT Weightlifting Power Snatch (6 x 3) Metcon Metcon […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 40 Seconds Double Under […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds PVC Pass […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Row […]

Crossfit Lillington – FIT Weightlifting 31X1 DB Shoulder Press building weight each […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Warmup Run 400 Meters […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Jumping Jacks […]