Crossfit Lillington – FIT Weightlifting Push Press (7×5) 70% of strict press […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200m Team Social Run […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3:00 PROGRESSIVE WARM-UP ON […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Perform a burpee every […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) GUIDED WARM UP… Row […]

Crossfit Lillington – FIT Metcon Buns of Steel (AMRAP – Rounds and […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PARTNER AMRAP – 4 […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) :30 Single Unders :30 […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Minute Row (1 […]

Crossfit Lillington – FIT Weightlifting Deadlift (1X5) Building to a heavy set […]