Crossfit Lillington – CrossFit General Fitness Metcon (AMRAP – Reps) 5 Rounds: […]

Crossfit Lillington – FIT Warm-up FIT Warm UP 1 (No Measure) 10 […]

Crossfit Lillington – CrossFit General Fitness Metcon (AMRAP – Reps) 5 Rounds: […]

Crossfit Lillington – FIT Homework FIT Warm Up 2 (No Measure) :30 […]

Crossfit Lillington – CrossFit General Fitness Metcon (No Measure) “Goat Day” On […]

Crossfit Lillington – CrossFit Weightlifting 3-Position Power Snatch 12 minutes to build […]

Crossfit Lillington – FIT Warm-up Metcon (No Measure) 1 Mile: Every Minute […]

Crossfit Lillington – FIT Warm-up FIT Warm Up 3 (No Measure) 10 […]

Crossfit Lillington – CrossFit General Fitness Metcon (Time) 5 Rounds, On the […]

Crossfit Lillington – FIT Warm-up FIT Warm Up 3 (No Measure) 10 […]