Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Push-up to […]

Crossfit Lillington – FIT “Bring Sally Up” (No Measure) Metcon Metcon (Time) […]

Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds each Single […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Jumping Jacks […]

Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]

Crossfit Lillington – CrossFit Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” […]

Crossfit Lillington – FIT Weightlifting Tempo Backsquat (6 x 3) 32X1 Metcon […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]