Crossfit Lillington – Mayhem Affiliate – Monthly Challenge 4.40 Challenge Scoring (AMRAP […]

Crossfit Lillington – Mayhem Affiliate – Teens Warm-up Movement Prep/Activation: 8:00 AMRAP […]

Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (AMRAP – Reps) Teams […]

Crossfit Lillington – Mayhem Affiliate – Bodybuilding Thursday Options (No Measure) ONLY […]

Crossfit Lillington – Mayhem Affiliate – L.I.F.E. Cool Down 2:00 Bike Into […]

Crossfit Lillington – A Mayhem Affiliate Warm-up Warm Up (No Measure) Movement […]

Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Time) 2 Sets […]

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge 4.40 Challenge Scoring (AMRAP […]

Crossfit Lillington – Mayhem Affiliate – Spin Metcon (Distance) Bike Erg Workout […]

Crossfit Lillington – Mayhem Affiliate – Kids (5-8) Warm-up Boom, clap, snatch. […]