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CrossFit Lillington
  • Home
  • Start Here
    • Getting Started/Pricing
    • What is CrossFit?
    • Free No-Sweat-Intro
  • About Us
    • Our Trainers
      • Joey Smith
      • April Smith
      • Virginia Taylor
      • Autumn Dowd
      • Dakota Snyder
      • Tim O’Kane
      • Layne Taylor
      • Tad Smith
    • Testimonials
  • Programs
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CrossFit Lillington

Category: Uncategorized

September 27, 2025Uncategorized

CrossFit Compete – Sun, Sep 28

Crossfit Lillington – CrossFit Compete View Public Whiteboard REST DAY or ACTIVE […]

September 26, 2025September 27, 2025Uncategorized

CrossFit – Sat, Sep 27

Crossfit Lillington – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) […]

September 26, 2025Uncategorized

Saturday

Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-Up (No Measure) […]

September 26, 2025Uncategorized

Mayhem Affiliate – Bodybuilding – Sat, Sep 27

Crossfit Lillington – Mayhem Affiliate – Bodybuilding View Public Whiteboard () RPE […]

September 26, 2025Uncategorized

Mayhem Affiliate – At Home – Sat, Sep 27

Crossfit Lillington – Mayhem Affiliate – At Home View Public Whiteboard Moms […]

September 26, 2025Uncategorized

A Mayhem Affiliate – Sat, Sep 27

Crossfit Lillington – A Mayhem Affiliate View Public Whiteboard Warm-up Warm Up […]

September 26, 2025Uncategorized

CrossFit Compete – Sat, Sep 27

Crossfit Lillington – CrossFit Compete View Public Whiteboard COMPETE | PART 1 […]

September 26, 2025Uncategorized

Mayhem Affiliate – Burgener Strength – Sat, Sep 27

Crossfit Lillington – Mayhem Affiliate – Burgener Strength View Public Whiteboard () […]

September 25, 2025Uncategorized

CrossFit – Fri, Sep 26

Crossfit Lillington – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) […]

September 25, 2025Uncategorized

Friday

Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-Up (No Measure) […]

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