Crossfit Lillington – CrossFit General Fitness Metcon (5 Rounds for time) “Road […]

Crossfit Lillington – CrossFit Weightlifting Strict Press (5-3-1) Build to Heavy Sets […]

Crossfit Lillington – FIT General Fitness Warm-up Warm-up (No Measure) 3 Min […]

Crossfit Lillington – CrossFit General Fitness Metcon (3 Rounds for reps) “Frank […]

Crossfit Lillington – FIT General Fitness Warm-up (No Measure) WARM UP: 10 […]

Crossfit Lillington – CrossFit General Fitness Metcon (Time) 3 Rounds: 21/15 Calorie […]

Crossfit Lillington – FIT General Fitness Warm-up (No Measure) 3 Min Bike […]

Crossfit Lillington – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 3 minute brisk walk […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 3 Minutes on Bike […]