January 9, 2019Uncategorized 085 Crossfit Lillington – CrossFit Weightlifting Build to Heavy Front Squat Complex 1 […]
January 9, 2019January 11, 2019Uncategorized H01 Crossfit Lillington – FIT Homework Day Warm-up Warm-up (No Measure) 3 minute […]
January 8, 2019January 8, 2019Uncategorized 01 Crossfit Lillington – FIT Welcome to FIT Warm-up Warm-up (No Measure) 400 […]
January 7, 2019Uncategorized 083 Crossfit Lillington – CrossFit Metcon Metcon (6 Rounds for time) On the […]
January 5, 2019Uncategorized 082 Crossfit Lillington – CrossFit It’s Baby Shower Day! Metcon Metcon (Time) -Teams […]
January 2, 2019Uncategorized 079 Crossfit Lillington – CrossFit Metcon Metcon (Time) 21-15-9 Left-arm kettlebell snatches Right-arm […]
December 29, 2018Uncategorized 076 Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: Run 800m 70 […]
December 26, 2018Uncategorized 073 Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: 50 Box Jumps […]
December 24, 2018December 26, 2018Uncategorized 073 Crossfit Lillington – CrossFit Metcon Metcon (Time) For Time: 50 Box Jumps […]
December 22, 2018December 22, 2018Uncategorized 072 Crossfit Lillington – CrossFit Metcon () Metcon (Time) For Time 12 Days […]