Crossfit Lillington – CrossFit Metcon Single-dumbbell overhead squat (5-5-5-5-5) Bench Press (3-3-3-3-3) […]

Crossfit Lillington – CrossFit Metcon Metcon (Time) For time: Row 800 meters […]

Crossfit Lillington – CrossFit Metcon Metcon (Time) 3 Rounds for time: 30 […]

Crossfit Lillington – CrossFit Metcon Metcon (Time) “12/25/18” In honor of the […]

Crossfit Lillington – CrossFit 12 Girls 4.12 Nancy (Time) 5 Rounds for […]

Crossfit Lillington – CrossFit 12 Girls 4.11 Fran (Time) 21-15-9 Thrusters, 95# […]

Crossfit Lillington – CrossFit 12 Girls Recovery/Make Up Metcon Metcon (No Measure) […]

Crossfit Lillington – CrossFit 12 Girls 4.10 Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

Crossfit Lillington – CrossFit 12 Girls 4.9 Helen (Time) 3 Rounds for […]

Crossfit Lillington – CrossFit 12 Girls 4.8 Karen (Time) For Time: 150 […]