Crossfit Lillington – CrossFit General Fitness Metcon (Time) 3 Rounds: 21/15 Calorie […]

Crossfit Lillington – FIT General Fitness Warm-up (No Measure) 3 Min Bike […]

Crossfit Lillington – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 3 minute brisk walk […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 3 Minutes on Bike […]

Crossfit Lillington – CrossFit Weightlifting Build to Heavy Front Squat Complex 1 […]

Crossfit Lillington – FIT Homework Day Warm-up Warm-up (No Measure) 3 minute […]

Crossfit Lillington – FIT Welcome to FIT Warm-up Warm-up (No Measure) 400 […]

Crossfit Lillington – CrossFit Metcon Metcon (6 Rounds for time) On the […]

Crossfit Lillington – CrossFit It’s Baby Shower Day! Metcon Metcon (Time) -Teams […]