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Crossfit Lillington – CrossFit 12 Girls 4.4 Jackie (Time) For Time: 1000m […]
Category: Uncategorized
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Crossfit Lillington – CrossFit 12 Girls 4.3 Diane (Time) 21-15-9 Deadlifts, 225# […]
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Crossfit Lillington – CrossFit General Fitness Metcon (Time) For time: 50 wall-ball […]
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Crossfit Lillington – CrossFit Weightlifting Front Squat (1-1-1-1-1-1-1-1-1-1) Today we will have […]
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The Hangar Gym – CrossFit Metcon The Chief (AMRAP – Rounds) Max […]
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Crossfit Lillington – CrossFit Metcon 2k Row (Time) Max Effort 2k RowOften […]
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Crossfit Lillington – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 […]
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Crossfit Lillington – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 […]
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Crossfit Lillington – CrossFit Thank you for your sacrifice to ALL our […]
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The Hangar Gym – CrossFit Metcon Hammer (5 Rounds for time) 5 […]