Crossfit Lillington – FIT
General Fitness
FIT H8 (Time)
Complete in 30 Minutes:
Walk/Run/Bike/Row
Every 3 Mins STOP and complete:
10 Air Squats (as quickly as you can maintaining good form)
FIT Core 1 (No Measure)
3 Rounds:
10 Flutter Kicks
20 Russian Twists
30 sec Hollow Hold
Rest 1 min.