Crossfit Lillington – CrossFit
General Fitness
Metcon (Time)
3 Rounds Partners of 2:
200′ Dumbbell Farmers Carry
40 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
40 Dumbbell Deadlifts
**1 Partner works at a time. Partner 1 works, Partner 2 holds a plank. Every time the DB’s hit the ground do 5 QUALITY air squats.**
Dumbbells: (50’s/35’s)